![]() Blue TourmalineĪ fairly rare crystal, blue tourmaline reminds one of the deepest, stillest ocean water. Meditate with smoky quartz to feel more grounded, or place a smoky quartz in your bath to help soothe your anxious thoughts. When you’re trying to relax, grounding your nervous system should be your top priority an ungrounded mind is racing and nervous, while a grounded mind feels calm and safe. Smoky quartz is a powerful grounding crystal, clearing and healing the root chakra. If you suffer from compassion fatigue, for example, try meditating with green jade, or carrying it with you. Green jade can help realign your heart chakra and bring more relaxation into your life. Balloonsīalloons symbolize letting go, release, relaxation, joy, freedom and independence. The rocking of a hammock actually helps lower blood pressure, which is why hammocks feel so soothing. Have you ever visited a beach, or perhaps a riverside, and seen hammocks strung up between trees everywhere with folks contentedly reading books or napping within them? If you’re like me, you probably felt instantly relaxed, especially if you decided to tie up your own hammock. And hence a candle is a symbol of relaxation. A candle’s gentle flicker invites us to soften our gaze, breathe deeply, and calm down. That soft light is the picture of relaxation– probably because it’s the exact opposite of the bright, artificial light we’re exposed to in stressful office buildings and other work settings. Imagine a dim, comfortable, candlelit room. ![]() The sweet smell of incense is known to relax the mind, enhance mood and turn on your creative brain or the right brain. Both the sight and smell of burning incense is relaxation. Incense symbolize spirituality, relaxation and letting go. If you’ve ever heard one played in a temple or yoga studio, you know the sensation that seems to defy explanation the singing bowls’ music seems to reverberate through your cells, leaving you feeling joyful, inspired, and deeply relaxed. Singing bowls emit varying ranges of healing sound vibrations. In fact, this is exactly why wind chimes were invented! They originated millennia ago, in China, and they were originally said to repel bad spirits and attract good ones. Similar to Tibetan singing bowls, which we’ll describe later, the tinkling of a wind chime emits healing sound frequencies which raise your vibration and soothe your mind. The flower symbolizes the importance of relaxation and that in order to reach your true potential, you need to master the art of relaxation. The Anemone flower closes up in the night which symbolizes relaxation and opens back up in the morning. Thus, the jasmine flower (in the form of its tea, oil, or even as decoration) can help to soothe you when your heart aches. Jasmine flowers represent warm love and sensitivity, and they also symbolize the divine, which itself carries qualities of utmost love and generosity. ![]() These dainty white flowers, whose plant is used to make a world-renowned tea, represent a precise kind of relaxation. Even if this type of tea doesn’t suit you, placing chamomile flowers on your kitchen table can help to relax you on sight, due to the plant’s healing vibration. Those bright yellow flowers that imbibe your favorite restorative tea have come to symbolize rest and calmness. If you’ve ever bought loose-leaf relaxation tea, you’ll know that they almost always contain chamomile. Aside from their medicinal uses, their light-purple tone is so pleasing to look at that even decorating your bedside table with lavender flowers will probably help you relax at the end of the day! 2. In addition, lavender flowers are often added to relaxing teas, either to soothe anxiety or promote deep sleep. When it comes to aromatherapy, the scent of lavender is universally known to invoke calm and tranquility. ![]()
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